30-12-2021
December 29, 2021
Warm up…
Strength
16 mins to establish a 1 rep max snatch and clean
Spend 8 minutes on each movement
Wod
12 min AMRAP
1 power snatch
1 clean jerk
30 doubles
Score is rounds
+ reps
Warm up…
Strength
16 mins to establish a 1 rep max snatch and clean
Spend 8 minutes on each movement
Wod
12 min AMRAP
1 power snatch
1 clean jerk
30 doubles
Score is rounds
+ reps