30/07/2022
July 21, 2022
Saturday
WOD = For Time
100 kb swings 1 x
80 box jumps 20/24
60 goblet squats
400Mtr run
20 kb squat clean
10 kb devil press
Kettle Bell Weight 16/24kg
Saturday
WOD = For Time
100 kb swings 1 x
80 box jumps 20/24
60 goblet squats
400Mtr run
20 kb squat clean
10 kb devil press
Kettle Bell Weight 16/24kg