30/06/2022

Thursday

Running clock
0-10
3 rounds
10 Dead lifts 100/70kg
8 Chest to bar
6 Burpee over the bar
Rest until 12 minutes

12 – 22
2 Rounds of
6 hang cleans 80/50kg
4 Toes to bar
2 burpee pull ups

Rest until 24 minutes

24- 30
1 round
21 Shoulder to over head  60/40kg
11 bar muscle ups