30/04/2022
April 21, 2022
Saturday
As a pair
1 person max cal row
1 person
Work through
2 t2b
2 ohs 40/30
100mtr run
After each round add 2 reps to each movement apart from the run
30 mim amrap
Saturday
As a pair
1 person max cal row
1 person
Work through
2 t2b
2 ohs 40/30
100mtr run
After each round add 2 reps to each movement apart from the run
30 mim amrap