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29/07/2022

Friday 

 

Strength 

Emom 6

1 Power Snatch +  2 Over Head Squat Choose Weight

 

WOD = For time

2 Rounds 

21 power snatch 30/20 kg

18 oh lunge

15 sumo deadlift high pulls

12 Over Head Squats

 

15 cap 

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