29/07/2022
July 21, 2022
Friday
Strength
Emom 6
1 Power Snatch + 2 Over Head Squat Choose Weight
WOD = For time
2 Rounds
21 power snatch 30/20 kg
18 oh lunge
15 sumo deadlift high pulls
12 Over Head Squats
15 cap
Friday
Strength
Emom 6
1 Power Snatch + 2 Over Head Squat Choose Weight
WOD = For time
2 Rounds
21 power snatch 30/20 kg
18 oh lunge
15 sumo deadlift high pulls
12 Over Head Squats
15 cap