29/06/2022
June 27, 2022
Wednesday
Round 1
1000/800 row
1 mile run
100 doubles
Round 2
750/500 row
600 run
75 doubles
Round 3
500/400 row
400 run
50 doubles
Wednesday
Round 1
1000/800 row
1 mile run
100 doubles
Round 2
750/500 row
600 run
75 doubles
Round 3
500/400 row
400 run
50 doubles