29/05/2022

Sunday –

In a 3 min window
18/20 cal bike, row or ski
Amrap burpees
Rest 2

I’m a 3 min window
18/20 cal bike, row or ski
Amrap kb swings @24/16kg
Rest 2

In a 3 min window
18/20 cal bike, row or ski
Amrap ground to over head 20/10kg plate

X 2

Remember that Sundays are free so invite your friends or spread the word