29/05/2022
May 19, 2022
Sunday –
In a 3 min window
18/20 cal bike, row or ski
Amrap burpees
Rest 2
I’m a 3 min window
18/20 cal bike, row or ski
Amrap kb swings @24/16kg
Rest 2
In a 3 min window
18/20 cal bike, row or ski
Amrap ground to over head 20/10kg plate
X 2
Remember that Sundays are free so invite your friends or spread the word