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29/05/2022

Sunday –

In a 3 min window
18/20 cal bike, row or ski
Amrap burpees
Rest 2

I’m a 3 min window
18/20 cal bike, row or ski
Amrap kb swings @24/16kg
Rest 2

In a 3 min window
18/20 cal bike, row or ski
Amrap ground to over head 20/10kg plate

X 2

 

Remember that Sundays are free so invite your friends or spread the word 

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