29/04/2022

Friday

Skill – Turkish get up
8 mins work your way through the kettle bells
Next week will be a new emom

Wod – KB Chipper

80 kb sumo deadlift high pulls
60 s/a kb thrusters
40 s/a kb hang snatch
20 goblet squats
10 devil’s press

After every movement 200 run

1 x 24/16kg

30 cap