29/04/2022
April 21, 2022
Friday
Skill – Turkish get up
8 mins work your way through the kettle bells
Next week will be a new emom
Wod – KB Chipper
80 kb sumo deadlift high pulls
60 s/a kb thrusters
40 s/a kb hang snatch
20 goblet squats
10 devil’s press
After every movement 200 run
1 x 24/16kg
30 cap