29/01/2022
January 23, 2022
Saturday – WOD – Open workout 19.2
- AMRAP in 20 minutes
- Beginning on an 8-minute clock, complete as many reps as possible of:
- 25 Toes-to-Bars
- 50 Double-Unders
- 15 Squat Cleans (60/40 kg)
- 25 Toes-to-Bars
- 50 Double-Unders
- 13 squat cleans (80/50 kg)
- If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double-Unders
- 11 Squat Cleans (100/60 kg)
- If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double-Unders
- 9 Squat Cleans (110/70 kg)
- If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double-Unders
- 7 Squat Cleans (120/80 kg)
- Time Cap: 20 minutes