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29/01/2022

         Saturday – WOD – Open workout 19.2 

  • AMRAP in 20 minutes
  • Beginning on an 8-minute clock, complete as many reps as possible of:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 15 Squat Cleans (60/40 kg)
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 13 squat cleans (80/50 kg)
  • If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 11 Squat Cleans (100/60 kg)
  • If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 9 Squat Cleans (110/70 kg)
  • If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 7 Squat Cleans (120/80 kg)
  • Time Cap: 20 minutes
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