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28/07/2022

Thursday 

Strength

1 Power clean + 2 Thrusters + 1 Shoulder to Overhead

 

WOD = 8  rounds for time 

6 box step ups 40/30 (Barbell in back in back squat position 20/24″

6 Hand Stand PushUps

2 bar muscle ups

15 cap

 

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