28/06/2022
June 27, 2022
Tuesday
Strength = Ohs, build weight over 10 mins to establish a heavy weight for 2 ohs with a 5 second pause at the bottom
Skill = t2b
Wod
21-15-9
Ohs 40/30
Hspu’s
Run 200mtr between sets (21’s run 15’s run 9’s run).