28/04/2022
April 21, 2022
Thursday
Emom x 9
Hollow holds
Box support hold
L sit pull ups/support hold on ring or l sit bar hang
Emom x 8
3 hang snatch
Wod
10 rounds for time
3 snatch 40/60
3 bar muscle ups
Thursday
Emom x 9
Hollow holds
Box support hold
L sit pull ups/support hold on ring or l sit bar hang
Emom x 8
3 hang snatch
Wod
10 rounds for time
3 snatch 40/60
3 bar muscle ups