29/03/2022
Tuesday.
Strength – Strict press
6 x 2 @ at a challenging weight
Skill
Pistols emom
Carry on with the skill as an emom of learning new ways with assisted pistols
Wod
21 x Shoulder to over head
21 x Pull ups Run 400m
15 15
Rum 400m
9 9
Run 400m
Shoulder 2 over head 60/40kg
15 cap