28/02/2022
February 28, 2022
Monday
Strength
1 rep max deadlift
Kipping skills
8 min emom
Practise or finish off the final week of strict or Kipping or bmup’s
Wod – 7 Min AMRAP
7 x single arm devil press 1 x 22.5/15
7 x t2b
7 x hand stand push ups