28/01/2022
January 23, 2022
Friday
Strength
Build to a heavy double hang snatch
WOD – 16 min AMRAP
2 double kb snatch 24/16
2 wall walks
8/10 calorie row
4 double kb snatch 24/16
4 wall walks
8/10 calorie row
Keep adding 2 reps to the first 2 movements but keep row the same.