28/01/2022

Friday

Strength

Build to a heavy double hang snatch

WOD – 16 min AMRAP

2 double kb snatch 24/16
2 wall walks
8/10 calorie row

4 double kb snatch 24/16
4 wall walks
8/10 calorie row

Keep adding 2 reps to the first 2 movements but keep row the same.