27/06/2022
June 27, 2022
Monday
Team wod
30 on 30 off for max reps
6 x Clean jerk 40/60kg
6 x Burpee box jumps 20/24
6 x Cal Echo Bike
6 x Wall balls 6/9kg
6 x Kb swings 24/16kg
6 x Double unders
Complete 6 rounds on each movement then change