27/06/2022

Monday 

Team wod

30 on 30 off for max reps

6 x Clean jerk 40/60kg
6 x Burpee box jumps 20/24
6 x Cal Echo Bike
6 x Wall balls 6/9kg
6 x Kb swings 24/16kg
6  x Double unders

Complete 6 rounds on each movement then change