27/05/2022
May 19, 2022
Friday
Strength – 10 min Dead lift to a single heavy.
WOD – 10 rounds for time
10 wall balls
5 dead lifts 100/70kg
12 min cap
Friday
Strength – 10 min Dead lift to a single heavy.
WOD – 10 rounds for time
10 wall balls
5 dead lifts 100/70kg
12 min cap