28/03/2022
March 24, 2022
Monday
10 mins find a heavy for
3 rep max touch & go power clean
Skill – Over head squat
Emom x 8
5 Banded ohs with a 3s pause at the bottom of each
Focus on locked out arms
Wod
20 min emom
3 x power cleans
4 x front squats
5 x burpees over bar
Barbell weight 60/40kg
Score is 20 if completed, if 1 min is failed it becomes an amrap