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28/03/2022

Monday

10 mins find a heavy for
3 rep max touch & go power clean

Skill – Over head squat
Emom x 8
5 Banded ohs with a 3s pause at the bottom of each
Focus on locked out arms

Wod
20 min emom
3 x power cleans
4 x front squats
5 x burpees over bar

Barbell weight 60/40kg

Score is 20 if completed, if 1 min is failed it becomes an amrap

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