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26/07/2022

July 21, 2022
Workout of the Day

Tuesday 

 

Skill =  Hand Stand Push Ups (Last week)

Carry on the emom 8 mins or use time to Practice

 

WOD = For time 

50 pull ups

800mtr run

50 push ups

800mtr  run

50 t2b

800mtr run

 

25 cap 

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