26/05/2022
May 19, 2022
Thursday
Strength – 1 rep max hang snatch
10 mins
Team wod
You go I go
10 cal row
10 pull ups
X 10
10 cal bike
10 box jumps
X 10
20 doubles
10 burpees
X 10
30 cap
Thursday
Strength – 1 rep max hang snatch
10 mins
Team wod
You go I go
10 cal row
10 pull ups
X 10
10 cal bike
10 box jumps
X 10
20 doubles
10 burpees
X 10
30 cap