26/04/2022

Tuesday

Strength 

12 mins to establish a heavy complex of

1 deadlift + 1 hang squat clean + 1 s2oh + 1 thruster

Skill – Double unders

Practise for 8 min or emom and pick a number to build volume

Wod – For time

21-15-9

Thrusters 40/30kg
Front rack Lunges 40/30kg
C2b pull ups

12 cap