26/04/2022
April 21, 2022
Tuesday
Strength
12 mins to establish a heavy complex of
1 deadlift + 1 hang squat clean + 1 s2oh + 1 thruster
Skill – Double unders
Practise for 8 min or emom and pick a number to build volume
Wod – For time
21-15-9
Thrusters 40/30kg
Front rack Lunges 40/30kg
C2b pull ups
12 cap