Sunday – Remember to bring your friends and spread the word that Sundays are completely FREE


10 min emom

7/10 calorie row/bike + 1 wall ball
7/10 calorie row/bike + 2 wall balls

Carry on until you reach

7/10 calorie + 10 wall balls

If you reach a round where you don’t make the wall ball amount Carry on with the last successful round till the end of the emom

For example

7/10 calorie + 4 wallballs Carry this on until 10 mins and don’t add anymore wall balls

Rest 5

10 min amrap
200 run
10 burpees to reach