27/03/2022
March 21, 2022
Sunday – Remember to bring your friends and spread the word that Sundays are completely FREE
Emom
10 min emom
7/10 calorie row/bike + 1 wall ball
7/10 calorie row/bike + 2 wall balls
Carry on until you reach
7/10 calorie + 10 wall balls
If you reach a round where you don’t make the wall ball amount Carry on with the last successful round till the end of the emom
For example
7/10 calorie + 4 wallballs Carry this on until 10 mins and don’t add anymore wall balls
Rest 5
Into
10 min amrap
200 run
10 burpees to reach