25/07/2022
July 21, 2022
Monday
Strength = Back squat
Find a 1 Rep Max Back Squat
WOD = 4 Rounds for time
Alt between rounds
A and b is 2 rounds
18/20 cal bike
16 hang power cleans 60/40kg
12 wall balls 6/9kg
8 burpee box jumps 20/24inch
Rest 2
B
100 doubles
16 push jerk 60/40 kg
8 burpee box jumps 20/24
4 wall walks
Rest 2
A
Rest 2
B
Score is complete time