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25/07/2022

Monday

Strength = Back squat

Find a 1 Rep Max Back Squat

 

WOD = 4 Rounds for time 

Alt between rounds

A and b is 2 rounds

 

18/20 cal bike

16 hang power cleans 60/40kg

12 wall balls 6/9kg

8 burpee box jumps 20/24inch

 

Rest 2 

100 doubles

16 push jerk 60/40 kg

8 burpee box jumps 20/24

4 wall walks

 

Rest 2

A

Rest 2

B

Score is complete time 

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