25/05/2022
May 19, 2022
Wednesday
Every 10 mins x 4
400 run
500 row/ 25/30 cal bike
200 run
Amrap squat complex till 8 mins
Complex ( 1 jumping air squat 1 left leg jump lunge 1 right leg jump lunge that is 1 rep)
Score is lowest reps of complex.