25/04/2022
April 21, 2022
Monday
Strength = Front squat
3 rep max
Skill = T2B
Last week of the emom for this Skill
Wod – 5 Rounds for time
15 x wall balls
10 x hspus
200mtr Run
15 cap
Monday
Strength = Front squat
3 rep max
Skill = T2B
Last week of the emom for this Skill
Wod – 5 Rounds for time
15 x wall balls
10 x hspus
200mtr Run
15 cap