24/03/2022
March 18, 2022
Thursday
Snatch
8 min emom x 2 hang snatch 70/50
Skill
Carry on with your chosen skill
For an 8 min emom
Add 1 rep from last week
Or take time to practise
Wod
For time
10 clean jerks 50/35 kg
15 burpees over bar
Rest 1 min then Repeat
This is all out sprint