23/07/2022
July 20, 2022
Saturday
WOD
400/500m row
30 American kb swings 16/24kg
30 Toes to Bar
400/500 Row
30 Kb Swings 16/24
30 Pull Ups
400/500m row
30 Swings 16/24
30 burpees
X 2
35 cap
Saturday
WOD
400/500m row
30 American kb swings 16/24kg
30 Toes to Bar
400/500 Row
30 Kb Swings 16/24
30 Pull Ups
400/500m row
30 Swings 16/24
30 burpees
X 2
35 cap