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23/07/2022

July 20, 2022
Workout of the Day

Saturday 

WOD

400/500m row

30 American kb swings 16/24kg

30 Toes to Bar

400/500 Row

30 Kb Swings 16/24

30 Pull Ups

400/500m row

30 Swings 16/24

30 burpees

X 2 

 

35 cap 

 

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