23/06/2022
June 7, 2022
Thursday
Strength – 8 min Emom
3 bench Press emom at a challenging weight
WOD – 25 amrap
200 run
5 strict chin ups
15 dB floor press 2 x 22.5/15
10 bent over rows 2x 22.5/15
Thursday
Strength – 8 min Emom
3 bench Press emom at a challenging weight
WOD – 25 amrap
200 run
5 strict chin ups
15 dB floor press 2 x 22.5/15
10 bent over rows 2x 22.5/15