23/05/2022

Monday

Strength – 10  mins
1 rep max front squats

Wod

Buy in 50 cal/Row,Bike or Ski

200 mtr run
20 kb squats
200 mtr run
20 kb squats
15 kb swings
200 mtr run
20 kb squats
15 kb swings
10 single arm kb snatch (10 each arm)
200 mtr run
20 kb squats
15 kb swings
10 single arm kb snatch (10 each arm)
50 burpees

Kb weight  24/16kg

30 cap