23/05/2022
May 19, 2022
Monday
Strength – 10 mins
1 rep max front squats
Wod
Buy in 50 cal/Row,Bike or Ski
200 mtr run
20 kb squats
200 mtr run
20 kb squats
15 kb swings
200 mtr run
20 kb squats
15 kb swings
10 single arm kb snatch (10 each arm)
200 mtr run
20 kb squats
15 kb swings
10 single arm kb snatch (10 each arm)
50 burpees
Kb weight 24/16kg
30 cap