23/03/2022
March 18, 2022
Endurance Wednesday
Working 60 on 60 off
20 cal bike or 250 row, ski
Rx time cap is 20 mins
Full time cap is 30 mins
Endurance Wednesday
Working 60 on 60 off
20 cal bike or 250 row, ski
Rx time cap is 20 mins
Full time cap is 30 mins