23/02/2022
February 20, 2022
Wednesday
Strength – Back squatting
10 @ 60/40
8 @ 80/60
6 @ 100/80
4 @ 120 /100
2 @ 140/120
Wod
30-20-10
Wallballs
box jump 24/30″
Kb swings 16/24kg
15 cap
Wednesday
Strength – Back squatting
10 @ 60/40
8 @ 80/60
6 @ 100/80
4 @ 120 /100
2 @ 140/120
Wod
30-20-10
Wallballs
box jump 24/30″
Kb swings 16/24kg
15 cap