22/04/2022
April 18, 2022
Friday
Wod
30-20-10
Cals
Hspu’s/push ups
Hang snatch
Barbell weights
20/30/40
40/50/60
15 cap
Rest 3
1 rep max snatch (power or squat)
8 mins
Friday
Wod
30-20-10
Cals
Hspu’s/push ups
Hang snatch
Barbell weights
20/30/40
40/50/60
15 cap
Rest 3
1 rep max snatch (power or squat)
8 mins