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22/02/2022

Tuesday

Strength – Push press

12 mins
Build to a heavy 2 push 2 jerks 2 split jerks

Strict skills

Carry on emom or practise with strict pull ups or c2b or Kipping or mups

Wod
12 amrap

30 doubles
15 oh dB lunge
15 dB hang clean jerks

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