22/02/2022
February 20, 2022
Tuesday
Strength – Push press
12 mins
Build to a heavy 2 push 2 jerks 2 split jerks
Strict skills
Carry on emom or practise with strict pull ups or c2b or Kipping or mups
Wod
12 amrap
30 doubles
15 oh dB lunge
15 dB hang clean jerks