25 cal row
10 s/a devil’s press 25.17.5
20 dB squats 25/17.5
17 power cleans 60/40

Every 4 starting at 4
4 burpee bar muscle up

A lot of scaling options available. 


Today we are putting on a tribute workout for a young boy called Billy age 4 from Billingham who unfortunately lost his battle with cancer.

Devastating is putting it lightly, for anyone with children the thought is unimaginable.

Please make the time to train and give whatever you can to support Billy’s family.

Just by taking part in this workout it will show his family how much support they have behind them at this difficult time.

Thank you in advance.

CrossFit Billingham.