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21/07/2022

Thursday 

 

Strength 

Find a max for

1 power clean + 2 hang squat cleans + 3 front squats + 4 s2oh

 

Wod = 10 rounds  for time 

2 Bar Muscle Ups

4 Strict Hand Stand Push Ups

6 Clean and Jerks 50/35kg

15 cap

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