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21/06/2022

Tuesday

Strength – Ohs 

10 ,8,6,4,2 reps

Try and increase weight each round

 

Skill – T2b 8 min emom

Wod 

90 on 90 off x 6 (3 rounds on each)

Alt between

12/15 cal bike

Amrap deadlifts 80/60kg

 

12/15 cal bike

Burpees over the bar

 

Use bikes not rowers unless desperate

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