21/06/2022
June 7, 2022
Tuesday
Strength – Ohs
10 ,8,6,4,2 reps
Try and increase weight each round
Skill – T2b 8 min emom
Wod
90 on 90 off x 6 (3 rounds on each)
Alt between
12/15 cal bike
Amrap deadlifts 80/60kg
12/15 cal bike
Burpees over the bar
Use bikes not rowers unless desperate