21/04/2022
April 18, 2022
Thursday
10 mins 5 x 5 front squats @ a challenging weight
Reps 4 and 5 should be a slight fight
Rest 2
1 rep max s20h
Wod
4 min amrap
20 doubles
6 dB deadlifts 2x 22.5/15
3 bar muscle ups
Rest 2
Amrap 4
20 doubles
6 hang cleans
6 c2b
Rest 2
Amrap 4
20 doubles
6 s2oh
9 pull ups
2 x 22.5/15 dbs
Score is the number of rounds completed in each section so 3 scores