21/04/2022

Thursday

10 mins 5 x 5 front squats @ a challenging weight
Reps 4 and 5 should be a slight fight
Rest 2
1 rep max s20h

Wod

4 min amrap
20 doubles
6 dB deadlifts 2x 22.5/15
3 bar muscle ups

Rest 2

Amrap 4
20 doubles
6 hang cleans
6 c2b

Rest 2

Amrap 4
20 doubles
6 s2oh
9 pull ups

2 x 22.5/15 dbs

Score is the number of rounds completed in each section so 3 scores