21/02/2022
February 20, 2022
Monday
Strength
Deadlift Building weight over 8 lifts
2 rep each lift
3s lower to floor
9 min core
30/30
High plank superman hold (switch sides @15s
Flutter kicks
Kip swings
WOD
12 amrap
12/15 cal row/bike/ski
8 deadlifts 60/85
4 bar muscle ups