21/02/2022

Monday

Strength

Deadlift Building weight over 8 lifts

2 rep each lift
3s lower to floor

9 min core
30/30

High plank superman hold (switch sides @15s
Flutter kicks
Kip swings

WOD

12 amrap
12/15 cal row/bike/ski
8 deadlifts 60/85
4 bar muscle ups