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21/01/2022

Snatch practise

Build to a heavy double
Must hit every weight twice
Max increase from 40/60 is 5kg each time

1 snatch 1 hang snatch power or squat

Wod

12 min amrap

6 kb swings 2 x 24/16
8 t2b
10 erg cals

 

 

WE ARE DOING A RAFFEL FOR THE CHARITY DAY ON THE 22nd ASK THE COACH FOR A TICKET.

ANYONE WHO WOULD LIKE TO DONATE A PRIZE PLEASE FEEL FREE.

WE CURRENTLY HAVE SOME BOTTLES OF SPIRITS, WINES, SOME HAIR CUT VOUCHERS, A FRE FUNDAMENTALS AND FIRST MONTH FREE ONLONG WITH SOME OTHER BITS AND PIECES?

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