21/01/2022
January 16, 2022
Snatch practise
Build to a heavy double
Must hit every weight twice
Max increase from 40/60 is 5kg each time
1 snatch 1 hang snatch power or squat
Wod
12 min amrap
6 kb swings 2 x 24/16
8 t2b
10 erg cals
WE ARE DOING A RAFFEL FOR THE CHARITY DAY ON THE 22nd ASK THE COACH FOR A TICKET.
ANYONE WHO WOULD LIKE TO DONATE A PRIZE PLEASE FEEL FREE.
WE CURRENTLY HAVE SOME BOTTLES OF SPIRITS, WINES, SOME HAIR CUT VOUCHERS, A FRE FUNDAMENTALS AND FIRST MONTH FREE ONLONG WITH SOME OTHER BITS AND PIECES?