17/05/2022
May 13, 2022
Tuesday
5 rounds
10 strict press
10 bend over row 2 x 22.5/15
10 strict pull ups or c2ring
Rest 60/90 s
“Castle wod 3 – 13 min amrap
13 box jump overs
39 doubles
13 dB snatch 22.5/15
Tuesday
5 rounds
10 strict press
10 bend over row 2 x 22.5/15
10 strict pull ups or c2ring
Rest 60/90 s
“Castle wod 3 – 13 min amrap
13 box jump overs
39 doubles
13 dB snatch 22.5/15