20/05/2022
May 13, 2022
Friday
Emom 5
1 each side Turkish get up
WOD – 12 min amrap
2 Rounds
8 jumping Lunges
4 hang snatch 35/20
2 wall walks
Rest 30s
Rest till 15
15-18
Max wallballs
Friday
Emom 5
1 each side Turkish get up
WOD – 12 min amrap
2 Rounds
8 jumping Lunges
4 hang snatch 35/20
2 wall walks
Rest 30s
Rest till 15
15-18
Max wallballs