20/01/2022
January 16, 2022
Strength
Macho man
Emom x 10
1 x clean
1 x front squat
1 x s2oh
70/90
8 mins EMOM or use the time to work on
Hspu/hsw Skill work
Wod
10 rounds for time
3 deadlift @ 100
6 air squats
9 press ups
12 min cap
WE ARE DOING A RAFFEL FOR THE CHARITY DAY ON THE 22nd ASK THE COACH FOR A TICKET.
ANYONE WHO WOULD LIKE TO DONATE A PRIZE PLEASE FEEL FREE.
WE CURRENTLY HAVE SOME BOTTLES OF SPIRITS, WINES, SOME HAIR CUT VOUCHERS, A FRE FUNDAMENTALS AND FIRST MONTH FREE ONLONG WITH SOME OTHER BITS AND PIECES?