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20/01/2022

Strength

Macho man

Emom x 10

1 x clean
1 x front squat
1 x s2oh
70/90

8 mins EMOM or use the time to work on 

Hspu/hsw Skill work

Wod
10 rounds for time

3 deadlift @ 100
6 air squats
9 press ups

12 min cap

 

 

 

WE ARE DOING A RAFFEL FOR THE CHARITY DAY ON THE 22nd ASK THE COACH FOR A TICKET.

ANYONE WHO WOULD LIKE TO DONATE A PRIZE PLEASE FEEL FREE.

WE CURRENTLY HAVE SOME BOTTLES OF SPIRITS, WINES, SOME HAIR CUT VOUCHERS, A FRE FUNDAMENTALS AND FIRST MONTH FREE ONLONG WITH SOME OTHER BITS AND PIECES?

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