19/07/2022
July 20, 2022
Tuesday
Skill = Hspus
Emom or use time to practice
WOD = 20 Amrap
1 burpee shuttle run 25ft …….
20 air squats
15 Ab mat sit ups
10 push ups
Add 1 burpee shuttle run each round
Tuesday
Skill = Hspus
Emom or use time to practice
WOD = 20 Amrap
1 burpee shuttle run 25ft …….
20 air squats
15 Ab mat sit ups
10 push ups
Add 1 burpee shuttle run each round