19/02/2022

Super Saturday
Strength

5-1
Rope climbs
15-12-9-6-3
Hr push ups                                                                                                                                                                                          10-10-10-10-10
Deadlifts  @ 100/70

Or

10 bench @ 85/60
10 dead stop deadlifts @ 100/70
X10

Wod – Part A

1-10
Double dumbbell squats 22.5/15
Burpees over dumbbells (DB facing)
8 cap

If completed before 8 min rest until part B

Part B
@ 10 min
1 rep max squat clean
8 cap

16 mins in total