19/02/2022
February 14, 2022
Super Saturday
Strength
5-1
Rope climbs
15-12-9-6-3
Hr push ups 10-10-10-10-10
Deadlifts @ 100/70
Or
10 bench @ 85/60
10 dead stop deadlifts @ 100/70
X10
Wod – Part A
1-10
Double dumbbell squats 22.5/15
Burpees over dumbbells (DB facing)
8 cap
If completed before 8 min rest until part B
Part B
@ 10 min
1 rep max squat clean
8 cap
16 mins in total