January 16, 2022
WOD is For time
30 cals x 5 rest 1:1
20 cals x 5 rest 1:1
10 cals x 5 rest 1:1
Time cap 30
1:1 = Rest the equal amount of time to what you are working
WE ARE DOING A RAFFEL FOR THE CHARITY DAY ON THE 22nd ASK THE COACH FOR A TICKET.
ANYONE WHO WOULD LIKE TO DONATE A PRIZE PLEASE FEEL FREE.
WE CURRENTLY HAVE SOME BOTTLES OF SPIRITS, WINES, SOME HAIR CUT VOUCHERS, A FRE FUNDAMENTALS AND FIRST MONTH FREE ONLONG WITH SOME OTHER BITS AND PIECES?