18/07/2022
July 20, 2022
Monday
Strength = Back squat
3 x 5sets
5 second hold at the bottoms of each rep
Increase as we go
WOD = 3 Rounds for time
20 burpee pull ups
20 front squats 40/60
20 box jumps 20/24
20 cap
Monday
Strength = Back squat
3 x 5sets
5 second hold at the bottoms of each rep
Increase as we go
WOD = 3 Rounds for time
20 burpee pull ups
20 front squats 40/60
20 box jumps 20/24
20 cap