18/04/2022

Monday

Bank holiday special

Team wod

30 min amrap

Run 400 together
16 sand bag box overs 48/40″
20 clean jerk 40/60
20 pull ups

*sandbag box over, is a sandbag clean onto the box and pushed off the other side for you partner to go
Use a tough bag.

Wod can be done as a 3
Reps can remain the same just move faster
Split reps as required/Run together