18/04/2022
April 18, 2022
Monday
Bank holiday special
Team wod
30 min amrap
Run 400 together
16 sand bag box overs 48/40″
20 clean jerk 40/60
20 pull ups
*sandbag box over, is a sandbag clean onto the box and pushed off the other side for you partner to go
Use a tough bag.
Wod can be done as a 3
Reps can remain the same just move faster
Split reps as required/Run together