18/03/2022
March 14, 2022
Friday
Tabbata
Working 20 on 10 off x 8 rest 1 move on
Accumulate max reps
Kb swings
Bike cals
Hang snatch 35/20
Box jump overs
Row cals
Press ups
Friday
Tabbata
Working 20 on 10 off x 8 rest 1 move on
Accumulate max reps
Kb swings
Bike cals
Hang snatch 35/20
Box jump overs
Row cals
Press ups