18/01/2022

Strength week 3 of 4

Front squats

Every 4 mins x 4

7 front squats rest 30s 14 back squats

Skill

8 min EMOM of t2b or use this time for t2b practice.

Wod
12-9-6

Box step over 2x 22.5 /15
21-15-9
Burpees over dbs

WE ARE DOING A RAFFEL FOR THE CHARITY DAY ON THE 22nd ASK THE COACH FOR A TICKET.

ANYONE WHO WOULD LIKE TO DONATE A PRIZE PLEASE FEEL FREE.

WE CURRENTLY HAVE SOME BOTTLES OF SPIRITS, WINES, SOME HAIR CUT VOUCHERS, A FRE FUNDAMENTALS AND FIRST MONTH FREE ONLONG WITH SOME OTHER BITS AND PIECES?