18/01/2022
January 16, 2022
Strength week 3 of 4
Front squats
Every 4 mins x 4
7 front squats rest 30s 14 back squats
Skill
8 min EMOM of t2b or use this time for t2b practice.
Wod
12-9-6
Box step over 2x 22.5 /15
21-15-9
Burpees over dbs
WE ARE DOING A RAFFEL FOR THE CHARITY DAY ON THE 22nd ASK THE COACH FOR A TICKET.
ANYONE WHO WOULD LIKE TO DONATE A PRIZE PLEASE FEEL FREE.
WE CURRENTLY HAVE SOME BOTTLES OF SPIRITS, WINES, SOME HAIR CUT VOUCHERS, A FRE FUNDAMENTALS AND FIRST MONTH FREE ONLONG WITH SOME OTHER BITS AND PIECES?