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17/07/2022

July 8, 2022
Workout of the Day

Sunday 

12 min amrap of Cindy 

1 round is,

5 pull ups

10 push ups

15 air squats

Rest 3 

12 mins amrap

21 kb deadlifts

15 kb hang squat clean

9 kb devil press

 

Kettle Bell Weight  is 24/16kg

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